Sprint is too weird to activate
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TheEthanExpress
Don't get me wrong I'm all for arm swinger sprint, but the motion it demands feels very strange and like an over exaggeration of what sprinting is really like. The motion should be more like swinging your upper arm and keeping the forearm locked instead of having to move both or just the forearm.
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SDRAWKCABMIAY_YT
I recommended getting better at it.
It is a pose based sprint. You hit the pose and then you switch sides.
You can do the pose by locking you elbows at about 90° and swinging at your shoulders just like you described.
You can make the motion smaller by focusing on the rotation of the controllers since that is more sensitive than the positioning in the poses.